Editor Russ Crespolini email@example.com
If weight loss was as simple as eating less then you should have been successful already.
No energy = Poor food choices + Sedentary Lifestyle + Too much stress + Poor sleep habits + Apathy/Boredom
Success (or failure) is predictable. You are a cumulative result of your habits.
Here is the typical response of the three types of people that I work with.
You have much more power over your results than you think.
Answer originally appeared on ShareCare with Dr. Oz.
Weight training is a great way to help with weight loss. In the very least, it will aid in preventing weight gain.
Should I join a gym, weight loss program, work with a trainer or get a coach?
Modify your thinking for long-term success.
Make sure you are taking care of the basics. There is no need (or use) in looking for advanced methods if you have not mastered the basics.
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Great info as usual.
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Russ Crespolini and Rebecca K. Abma,
Mendham-Chester Patch's (incredibly grateful)