"Tai Chi for Living Basics" Class

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 Mendham-Chester  See map

Tai Chi For Living Basics is a beginner level balance and flexibility program that helps you rebuild and maintain your capabilities which means keeping your independence.

Instructor Stan Cohen will lead you through this program that is developed specifically for seniors like yourself with the intent of getting you up and moving! Come and enjoy simple to do, low impact exercise that helps build muscle strength, muscle tone, endurance, flexibility and balance without the pounding and muscle strain of high impact exercise programs.



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