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Community Corner

Yoga, Relaxation & Meditation Seminar

Feeling stressed or anxious?Problems sleeping? Seeking peace of mind?

iwc proudly presents a Yoga, Relaxationand Meditation seminar taught by internationally recognized instructor, Melissa Ryan Dahbi Certified YTT, RYT. Participants will experience first-hand the immediate impact of this meditation therapy. Pre-registration and pre-payment necessary; space is limited to 12 participants. The session will demonstrate and provide:

- simple stretches to release stress & increase energy
- relieve sleep difficulties & restore vitality
- calm the mind chatter & experience deep relaxation
- enhance deep centered breathing to calm the body & mind
- visualize the experience of being in a peaceful state & bringing it back to daily life

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Pre-registration and
pre-payment necessary;
space is limited to 12 participants

(Phone) 908-879-8700 | (Text) 908-892-6692
info@iwcnj.com | www.iwcnj.com

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