The Mendham Health & Racquet Club Fitness Center would like to announce the addition of a new class to our schedule: At the Barre on Thursdays from 8:30am to 9:30 and taught by Jodi Poskitt. Jodi is a new instructor at MH&RC with extensive experience teaching a wide variety of Group Classes. Jodi is certified in the V-Method, a certification for Ballet Barre, and Pilates, AFAA Group Instruction, Pilates, Indoor Cycling and Kick Boxing. She is highly motivated and I think you will find her classes fun and extraordinarily result producing
Here is a description of At the Barre:
Barre is one of fastest growing workouts today due to how effectively it changes the shape of your body. Barre is intelligent exercise since the technique protects your joints as it does not involve any bouncing or jumping. Using small, isometric, targeted movements, often with light weights or at the barre. This class is done preferrably barefoot. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat, legs and arms. It defies gravity by tapering everything in and lifting it up--without adding mass. You will certainly burn fat, lose inches in weeks and have fun doing it!