DISCOVER THE JOY AND POWER OF TAI CHI
Wednesday Nights, Starting September 4, 2013
6:30 - 7:30pm
The Body Balance Center, 40 Pottersville Road, Pottersville, NJ 07979
Cost for this 10 week series: $170
Tai Chi Easy™ is a carefully developed Tai Chi program that makes the practice easy, beneficial, and fun right from the very beginning. This is not a martial arts class. The focus is on improving the mind-body connection and bolstering the body’s own natural processes for wellness and stress management.
Learn fundamental Tai Chi principles and let this gentle exercise program improve your mental state and reduce stress on your body and mind. The program uses Tai Chi movement, meditation, self-massage, and breathing exercises to foster a sense of relaxation and wellbeing.
Cultivate some serenity in class and carry it out with you into the wide world!
This course is appropriate for all levels of ability and mobility. Tai Chi is excellent for gradually, gently improving flexibility, range of motion, and balance.
For registration, please call The Body Balance Center at (908) 439-9938 or Jessica at (908) 876-3197.
NOTE: Although the course is a progressive series of 10 classes, drop-in students are welcome on certain nights. Call for more information.