Invite a friend
"Tai Chi for Living Basics" Class
Tai Chi For Living Basics is a beginner level balance and flexibility program that helps you rebuild and maintain your capabilities which means keeping your independence.
Instructor Stan Cohen will lead you through this program that is developed specifically for seniors like yourself with the intent of getting you up and moving! Come and enjoy simple to do, low impact exercise that helps build muscle strength, muscle tone, endurance, flexibility and balance without the pounding and muscle strain of high impact exercise programs.
|Where||Senior Resource Center 50 State Highway 24, Chester, NJ 07930 (located onside the Church of the Messiah)|
|Time||3:00 pm–4:00 pm|
|Who to bring||Seniors|
More About Senior Resource Center
The Senior Resource Center offers a range of support services for the elderly individuals in western Morris County. This includes educational, training and referral programs.