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DTSTART:20130310T020000
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DESCRIPTION:Come Experience Kundalini yoga: the 'science' and 'king' of y
 oga.\nKundalini Yoga classes are a dynamic blend  of postures\, pranayam
 \,  mantra\, music and meditation\, which teach you the  art of relaxati
 on\,  self-healing and elevation. Balancing body and mind  enables you t
 o  experience the clarity and beauty of your soul. Kundalini Yoga  class
 es are designed  to build strength of will in a relaxed and  comfortable
  setting. Class  begins with a meditative warm-up emphasizing  the flow 
 of breath\;  followed by a specific sequence of exercises  designed to b
 ring about a  specific metabolic change(Kriya). Each Kriya  has a goal\,
  be that cleansing the liver\, calming the  nerves\, or  strengthening t
 he heart\, etc. Class will finish with a  resting pose\,  meditation or 
 mantra meditation\, and closing mantra. Every  Kundalini  Yoga class wil
 l help balance all the chakras and systems.  Great for ANY  level of yog
 a and ANYone\; it can be adjusted to your  physical  condition.\nWhat ar
 e the benefits?To name a few:\n\nEnhanced health and well being\,\ngreat
 er physical flexibility\,\na more comfortable back\,\nStronger and balan
 ced immune\, digestive\, eliminative\, hormonal and nervous systems.\nIn
 creased calmness\, clarity\, creativity\,\nImproved concentration\nmore 
 understanding of the mind/body connection and\na self-guided ability to 
 relax and rejuvenate the mind\, body &amp\; spirit.\n\n&ldquo\;The Power
  of Kundalini Yoga lies in the actual experience. It goes   right into y
 our heart and extends your consciousness so you may have a   wider horiz
 on of grace and knowing the truth.&rdquo\; ~ Yogi Bhajan\nSaturday class
 es must be pre-booked by  Friday 5 PM.&nbsp\; Class will be  cancelled\,
  if less than 5 people.  &nbsp\;Booked students will be notified\, if  c
 lass is being held by Friday  night.\nPlease send an email to confirm at
 tendance. Payment is due at time of class or can be paid in advance.
URL:http://mendham-chester.patch.com/events/kundalini-yoga-at-the-room-ab
 ove
SUMMARY:Kundalini Yoga at The Room Above
LOCATION:Brookside Post Office: 2 E Main St\, Mendham\, NJ
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