Invite a friend
Kundalini Yoga at The Room Above
Come Experience Kundalini yoga: the 'science' and 'king' of yoga.
Kundalini Yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.
Kundalini Yoga classes are designed to build strength of will in a relaxed and comfortable setting. Class begins with a meditative warm-up emphasizing the flow of breath; followed by a specific sequence of exercises designed to bring about a specific metabolic change(Kriya). Each Kriya has a goal, be that cleansing the liver, calming the nerves, or strengthening the heart, etc. Class will finish with a resting pose, meditation or mantra meditation, and closing mantra. Every Kundalini Yoga class will help balance all the chakras and systems. Great for ANY level of yoga and ANYone; it can be adjusted to your physical condition.
What are the benefits?
To name a few:
- Enhanced health and well being,
- greater physical flexibility,
- a more comfortable back,
- Stronger and balanced immune, digestive, eliminative, hormonal and nervous systems.
- Increased calmness, clarity, creativity,
- Improved concentration
- more understanding of the mind/body connection and
- a self-guided ability to relax and rejuvenate the mind, body & spirit.
“The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth.” ~ Yogi Bhajan
|Where||Brookside Post Office 2 E Main St, Mendham, NJ 07945|
|Time||9:30 am–11:00 am|
|Who to bring||Everyone|
|Price||$15 per class|
More About Brookside Post Office
The Brookside Post Office offers various services, such as post office boxes, domestic or international money order purchases, passport photos, priority mail, postage stamps, pick up/hold mail, burial flags and general delivery. This quaint little post office has been part of Brookside since 1879 when it was originally a general store. In the 1930s, a post office was added and gradually took over the building.